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    You may find the following coping tips helpful in dealing with attention deficit hyperactivity disorder ADHD or attention deficit disorder ADD. These coping tips are just generalized advice — not all will work for everyone in every situation. You may find that the more you practice one of these coping tips, the more helpful it is in dealing with your attention deficit disorder. When necessary, ask the teacher or boss to repeat instructions rather than guess. Break large assignments or job tasks into small, simple tasks.
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    Tips for Managing Adult ADHD

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    Living with ADHD: 80 Coping Strategies for ADD

    What helps adults and parents manage life with ADHD? ADHD minds are creative minds. We see solutions where others see only insurmountable, exhausting problems. Case in point: An ADDitude reader recently shared with us this everyday life hack: Set your coffeemaker to brew at 7 am — and remove the pot. I place up to five papers there, each representing a different task that needs to be attended to within the next 24 hours. I stay organized by hanging a list of tasks to do on the inside of my front door. I see it several times a day, including every time I leave the apartment.
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    Tips for Managing Adult ADHD

    Finding effective strategies to help you cope with areas of weakness can make a big difference in your work success and overall happiness. Here are some tips and strategies for making your work life easier and more productive. Here are some of the top challenges that may get between you and career success:. Staying focused and on task is necessary in order to get work completed. Some people find that this is when multitasking becomes a problem.
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    While these disorders are most commonly associated with children and adolescents, adults also struggle with ADD and ADHD, making it hard for them to live successful lives with their symptoms. That is why we have put together a list of ten tips for adults living with ADD or ADHD to help them manage their disorder and become more focused and successful. Especially in this digital age where everything you do and see can happen at the blink of an eye, distractions can be overwhelming for anyone. When it comes to your work especially, keeping tasks and assignments you are working on confined to a small space can help to limit unproductive distractions.
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